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When it comes to building muscle, losing fat and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called ‘adherence’ in the industry and simply means your ability to stick at a training program long enough to...

Training the legs is something of a hot topic among bodybuilders and athletes. Gym goers who ‘skip leg day’ are often referred to unfavourably and for good reason; training the legs has knock-on benefits throughout the entire body whereas leaving them out tends to...

If you want to train your strength using just your bodyweight, then there are a vast range of different WeightLosss you can use. One of the best parts? You don’t need any equipment to get started. But don’t make the mistake of thinking that bodyweight training always...